Calculate the Calories You Burn During Exercise
Want to know how long it will take you to burn off a certain number of calories with physical activity? The time to burn calories eaten calculator uses a formula to estimate this for you.
Maybe you indulged a little too much or you just want to ensure you meet and don’t exceed your daily recommended calorie intake.
After all, the number of calories you consume does matter if you’re trying to lose, gain, or even maintain your current body weight.
There has to be some sort of structure to not derail your progress and achieve the desired outcome.
What Is The Time To Burn Calories Eaten Calculator and How Does It Work?
The time to burn calories eaten calculator is a handy and easy-to-use tool that anyone can use to learn the amount of time it will take to burn a set number of calories through physical activity.
There’s nothing complex about its function, although it does use a formula based on the number of calories you ate (and want to burn), your body weight, and your activity level.
So, for example, let’s say a 160-pound person wants to burn off the 500 calories they just ate by jogging (general).
How long will it take them to burn those 500 calories?
They’ll enter all of the required details into the calculator, and based on this information, it will take 57 minutes of jogging for them to burn 500 calories.
Keep in mind that this is an estimate of the amount of time it takes to burn a certain number of calories and is probably not 100% accurate.
There are options to select a specific intensity level for most of the activities on the drop-down menu. However, this is one factor that can have a big influence on how long it takes to burn calories.
Just do your best to follow this to ensure you get a somewhat close estimate.
But to be honest, you may not always get a completely accurate estimate no matter what resource you use.
You can also use trackers and apps to compare.
How To Use The Time To Burn Calories Eaten Calculator
The calculator is super simple to use. In fact, it’s a lot less involved than most health-focused calculators. But we’ve included step-by-step instructions if you need a little help to ensure you get the most accurate result possible.
Choose the preferred unit of measurement: Imperial (pounds) or metric (kilograms).
Key in the number of calories that you ate. This value also represents how many calories you want to burn with exercise.
Enter your weight in pounds or kilograms depending on the chosen unit of measurement.
Lastly, choose your ‘activity level’ or activity of choice from the drop-down menu. There are several activities on the list and you can also start typing in an activity and if it’s available from the menu, you can select it. This simply makes finding the activity easier.
However, it’s important to note that you can only choose from the options on the drop-down menu. But there are general activity options that will hopefully substitute for specific activities not listed.
Try out our calories burned by exercises calculator that estimates calories burned by activity and duration. You can also select from a large database of activities.
Is The Time To Burn Calories Eaten Calculator Only Useful For Those Who Want To Lose Weight?
Not at all. In fact, anyone can use it regardless of their goal/s whether it’s fat loss, weight/muscle gain, body weight maintenance, or general health.
Now, yes, you have to either burn more calories or eat fewer calories than what your body needs to lose weight. So you could use this calculator to help your reach your weight loss goal.
Related: The Top 20 Simple Weight Loss Tips
However, the calorie deficit calculator is a more helpful tool if your goal is weight loss. That’s because it estimates the daily recommend intake to both maintain and lose weight.
If you want to gain size or bulk up, the weight gain calculator is your best bet.
But back to who should use this calculator, most people simply overeat sometimes (we’re only human), which isn’t always a bad thing. But burning off those excess calories doesn’t necessarily mean you will lose weight either.
In fact, if your goal is to bulk up or gain pounds, then you can still burn off a lot of extra calories and still be in an energy or caloric surplus. Therefore, you’ll still gain weight.
So, the time to burn calories eaten calculator is just a tool that can help you to burn off excess calories.
Use The Time To Burn Calories Eaten Calculator To Reach Your Goals
We hope you find the time to burn calories eaten calculator to be a helpful tool during your fitness and health journey.
It’s a free, simple, and easy-to-use resource that can give you a good base to work from, and while it may not be 100% accurate, it’ll get you somewhere in the ballpark.
But the most important choice you can make is to take the time to learn your body and use as many resources as possible to ensure you achieve the desired outcome.
Fitness Volt has pretty much everything you need to accomplish your goals. So make sure to check out our helpful resources.