Weight loss is a complex feature that involves a wide range of biological processes. The quality of weight loss you experience depends on your activity levels and food intake. If you wish to lose weight faster, you should not only cut down fatty foods but also keep a tab on items that are high in carbohydrates. This is because our body converts excess carbohydrates into glucose and fat that get stored in the form of adipose cells. Fortunately, you can control this process by adopting a balanced diet that includes low-carb fruits and vegetables. Here is a list of low-carb snacks that can essentially aid your weight loss endeavors.
- 1. Stuffed Mushrooms
- 2. Sunflower Seeds
- 3. Pineapple Slices
- 4. Zucchini Chips
- 5. Eggs
- 6. Dark Chocolate
- 7. Stuffed Peppers
- 8. Baked Kale Chips
- 9. Cheesy Cauliflower Breadsticks
- 10. Cinnamon Almonds
- 11. Greek Chicken Lettuce Wraps
- 12. Celery and Peanut Butter
- 13. Avocado Crisps
- 14. Fruit Kebabs
- 15. Coconut Energy Balls
1. Stuffed Mushrooms
There are not many cuisines that can be compared with the uniquely delectable stuffed mushrooms. The best part is that you can stuff your mushrooms with a variety of ingredients that suit your taste. Mushrooms are one of the best low-carb snacks that contain less than 4% carbohydrates.
If you want a stuffing that supports your weight-loss plan, you can consider a combination of Parmesan cheese, bread crumbs, onions, garlic, and parsley. You can also use spinach if you want a healthier combination.
2. Sunflower Seeds
If are looking for a singular food source that can replenish your body’s requirement of minerals like magnesium, potassium, phosphorus, and zinc you can definitely rely on sunflower seeds. Extremely low in carbohydrates, these seeds can strengthen your muscles and nervous system. You can either roast the seeds using soy sauce or crush them to prepare a thick paste of seed butter.
3. Pineapple Slices
Pineapple is one of the most delicious low-carb fruits that can satisfy your sugar cravings. If you are on a weight-loss diet regimen, you should try eating some pineapples to enhance the results of your workouts.
In particular, pineapples can work wonders for those who experience extreme fatigue after cardio or weight training exercises. It is a nutrient-rich fruit that contains high-quality antioxidants and powerful enzymes that can not only improve the immunity levels but also help the body in easily recovering from stress and illnesses.
4. Zucchini Chips
Zucchini chips are a perfect substitute for high-calorie snacks like potato or banana chips. Zucchini chips can be prepared in different ways and you can spice them up with ingredients like black pepper and paprika. If you want a tastier preparation you can shallow fry the chips in olive oil.
But if you want an oil-free recipe, you can bake the chips in an oven. Nevertheless, you can enhance the taste by brushing the chips with butter before baking.
Your weight-loss diet cannot be complete without including eggs in it. They are low in carbohydrates and form a major source of protein and nutrients that strengthen and protect your body. You can prepare and enjoy eggs in numerous ways. However, for optimum results, you can have soft-boiled eggs that are easy to digest and free from oil. You can also prepare egg whites separately to avoid the cholesterol-rich yolks.
6. Dark Chocolate
Dark chocolate has moderate levels of carbohydrates but it is rich in iron and magnesium. Both these ingredients play a vital role in enhancing your metabolic rate. While iron supplies the energy required for physical activities magnesium controls sugar levels. One of the healthiest methods to consume dark chocolate is to mix it with warm milk. You can use low-fat milk for preparing your chocolate drink.
For best results, you can also include some almonds and walnuts. You can enjoy your chocolate drink 2 to 3 times a week and thereby keep your sweet cravings under control.
7. Stuffed Peppers
Peppers are of different types and colors and they form an excellent source of Vitamin C. You can prepare your peppers by filling them with a variety of ingredients. To encourage healthy weight loss, you can add a stuffing of vegetables like tomatoes, onions, and peas.
You can also include herbs and spices like cinnamon and mustard seeds that can naturally boost your metabolism by up to 25%. After stuffing you can roast the peppers using olive oil or bake them in an oven.
8. Baked Kale Chips
Kale is a highly potent variety of leafy cabbage that serves as a rich source of dietary fibers, calcium, and antioxidants. It is a low-carb ‘detox food’ that can flush out harmful substances from your body and make it healthier and more receptive to nutrients. Baked kale chips can be served as a low-carb snack along with a low-fat yogurt dip. Before baking, you can toss your kale leaves with olive oil, lemon juice, and ginger paste. Instead of lemon juice, you can also use apple cider vinegar.
9. Cheesy Cauliflower Breadsticks
Cauliflower is one of the finest sources of Vitamin C that can strengthen your immune system and boost your body’s overall stamina. To make cheesy cauliflower breadsticks you would require ingredients like cheese, eggs, garlic, cloves, pepper, bread, and oregano. You can use low-fat cheese like Mozzarella to make your breadsticks healthier.
10. Cinnamon Almonds
Cinnamon is a powerful herb packed with antioxidants, iron, and calcium. Well known for its medicinal properties, cinnamon can easily stimulate your metabolic system. Including cinnamon in your everyday diet can prevent diseases like diabetes and high blood cholesterol.
You can use cinnamon in small amounts in almost every cuisine. It adds a rich aroma and flavor to your preparations like weight-loss drinks, teas, and puddings. You can also use cinnamon powder to roast almonds. This would make the almonds taste quite delectable and spicy.
11. Greek Chicken Lettuce Wraps
Greek Chicken with lettuce wraps is a filling snack that can leave you satisfied for an entire day. The combination is prepared using some of the best ingredients like chicken breasts, olive oil, dried oregano, red onion, parsley, cucumber, chickpeas, and tomatoes.
All these ingredients along with fresh lettuce can make the wraps extremely delicious and fully nourishing. On the whole, Greek Chicken serves as a zero-carb snack packed with proteins and Vitamin B-6.
12. Celery and Peanut Butter
Celery being a powerful alkaline food is well known for its health benefits and healing properties. Regular use of celery can cure and prevent a wide range of ailments. Celery can be combined with a variety of food items and peanut butter is one of the popular choices.
The combination serves as a nourishing snack that can replenish your body’s lost energy and makes you feel more active. Celery is also a strong detoxifying agent that can easily flush out toxins from your system and thus make your body more responsive to various weight loss exercises and diets.
13. Avocado Crisps
Avocado is a unique fruit that contains a variety of vitamins and minerals including niacin, potassium, folate, and riboflavin. It is also a good source of omega-3 fatty acids. The low-carb fruit has some amazing health benefits like improved blood circulation and better cholesterol management. It is also a strong source of dietary fiber that can make your body lose weight more efficiently.
Avocado crisps are made by processing the fruit slices marinated with cheese, lemon juice, and black pepper. You can either buy it from a store or prepare at home by baking thinly sliced pieces of Avocado seasoned with a few spices and Parmesan cheese.
14. Fruit Kebabs
If you are looking for a low-carb fruit snack that can adequately enhance your weight loss efforts, you can certainly count on a fruit kebab. It is made by threading pieces of different fruits into a skewer. You can easily prepare it by adding all your favorite fruits like grapes, berries, kiwis, cherries, apples, peaches, and pears.
A fruit kebab can be enjoyed anytime but it provides more nourishment when you have it on an empty stomach. Fruits like berries, pears, and grapes can reduce fatigue and also help the body in burning fat more efficiently. Note that, there are a few fruits like melons and bananas that shouldn’t be added to your fruit kebab. These fruits, when combined with others, can make digestion more complex.
15. Coconut Energy Balls
If you are on a low-carb diet, you need to be careful about your body’s energy needs. Excessive dieting and exercise can lead to extreme fatigue and weakness. To avoid such issues, you need to consume certain healthy snacks that can quickly refill your energy reserves.
Coconut energy balls are one of the best examples to cite. Made of grated coconut and natural sweeteners, these energy balls serve as an incredible snack that can instantly boost your stamina and level of endurance. You can make the preparation more enriching by adding stuff like almond butter, cocoa powder, maple syrup, peanut butter, honey, palm sugar, etc.
If you maintain a zero-fat and low-carb diet consistently for 2 to 3 months you can witness a significant amount of weight loss even if you are into low-intensity workouts. For better results, you can have a different snack on each day and thus enjoy the benefits of wide-ranging nutrients.