With very few changes in your daily routine, you can lose weight rapidly. There is no need of dieting if you make these simple tweaks in your lifestyle. Most importantly, never skip breakfast because that is the most essential meal of the day. By not having proper breakfast, you will gain weight so filling up your stomach in the morning is the first step to drop pounds. Get healthier and feel energized throughout the day with these 25 weight loss tips. Let’s dig deep:
- 1. Bowl of Fruits
- 2. Keep Healthy Snacks
- 3. Stay Hydrated
- 4. Drink Green Tea
- 5. Cut Added Sugar
- 6. Get Hands on Healthy Food
- 7. Take Probiotic Supplements
- 8. Aerobics
- 9. Eat Fiber
- 10. Fruits and Vegetables
- 11. Eat Slowly
- 12. Sleep Well
- 13. 12 Hours Gap
- 14. Whey Protein
- 15. Avoid Packed Food
- 16. Avoid Soda and Fruit Juice
- 17. Keep a Check on Fats
- 18. Use Spices
- 19. Cappuccino Not Latte
- 20. Don’t Stress
- 21. Keep Moving
- 22. Shop When Full
- 23. Bring Lunch to Work
- 24. Balanced Diet
- 25. Avoid Leftover
1. Bowl of Fruits
Cut your favorite fruits in a big bowl and eat it full. Keep every healthy food in sight if you want to avoid eating junk. Fill up your refrigerator with fresh veggies, dried beans, and whole grains.
2. Keep Healthy Snacks
Nuts, almonds, pistachios, and dates are good to have in the morning. Start your day with these healthy snacks and also stay away from the risk of heart disease. Nuts are known to help enhance the heart’s health as well as aid in weight loss.
3. Stay Hydrated
Drink lots of water as it helps in weight loss. Your metabolism is boosted by 30% when you drink water in every 1 hour. Also, it burns calories and make you lose 44% more weight if you drink water half an hour before meals.
4. Drink Green Tea
Green tea has added health benefits, of which weight loss tops the list. Green tea has small amount of caffeine and powerful antioxidants which help in fat burning. So now lose weight and get healthy lifestyle with a cup of green tea daily.
5. Cut Added Sugar
The artificial sweeteners are bad for health so try to consume only the natural sugar diet. Cut back on added sugar as it increases the risk of obesity and heart disease. Make sure to consume only healthy foods.
6. Get Hands on Healthy Food
Always keep healthy food around if you feel hungry. The snacks like hard boiled eggs, baby carrots, whole fruits, and nuts etc. are easily available and can be prepared in a jiffy.
7. Take Probiotic Supplements
The lactobacillus bacteria which are present in curd and yogurt are well known to reduce fat mass. Take probiotic supplements containing lactobacillus to shed those extra pounds.
Aerobic exercise burns calories and also improves mental as well as physical health. If you are looking to lose belly fat, aerobics is a perfect choice. Cut back the unhealthy fats which accumulate around the organ walls and cause diseases.
9. Eat Fiber
Eat more fibre as it helps in weight loss. Fibre is the most important thing to consume as the body requires maximum amount of fibre rich fruits and vegetables. With fibre, you can control your weight to a great extent.
10. Fruits and Vegetables
For effective weight loss, fruits and vegetables make an excellent combination. As fruits and veggies contain high content of water and fibre, you will see a drastic change in your body weight. Eat nutrition rich food and see how your health improves.
11. Eat Slowly
Chew slowly whatever you eat. It will increase weight loss hormones and slow chewing also reduces calorie intake.
12. Sleep Well
When you are busy, you usually cut down on the sleep. You should know that sleep is as important as healthy eating. If you want to shed weight, poor sleep will go against your weight loss regime. Sleep well and reduce the risk of obesity to 50%.
13. 12 Hours Gap
You should keep at least 12 hours between dinner and next day breakfast. This method will help in weight loss as the unnecessary fat is burnt. Also, it helps in improving the insulin production in the body.
14. Whey Protein
Add enough protein in your diet like protein powder to lose weight. Consuming whey protein helps in losing about 8 pounds and also increases muscle mass.
15. Avoid Packed Food
Avoid eating packed food from the bag or tin. Eating chips from the packet leads to over consumption thus pushing you to gain unnecessary weight. Food items like popcorns, nuts, and chips should be eaten from medium sized cups to avoid over eating.
16. Avoid Soda and Fruit Juice
Sugar is unhealthy and if taken in large quantity, it is even worse. Avoid liquid sugar and sugar sweetened drinks to lose weight.
17. Keep a Check on Fats
Whether it is olive oil or coconut oil, they contain calories. Never pour oil straight in the pan rather keep a check on the quantity and use a tbsp to measure before cooking.
18. Use Spices
Instead of adding sugar to the curd, yogurt, or food, add a pinch of spices like cinnamon or pumpkin spice. It will add flavour as well as cut down the calorie level.
19. Cappuccino Not Latte
Yes, you might be a fan of latte. But to lose weight, start drinking cappuccino as you can add cinnamon or unsweetened cocoa on top of it rather than sugar filled syrup used in latte. Cut down the calories in the coffee.
20. Don’t Stress
Keep your stress level down in order to lose weight. When you are stressed, you skip meal which is the easiest way to put on weight. You take fats, sweets, and carbs in stress, so don’t overthink.
21. Keep Moving
To lose weight, make sure to keep going. Never sit at the same place all day long but keep the body moving every day. Go for a walk with your pet as it helps reducing the risk of cancers, high blood pressure, diabetes, and heart disease. Even if you are working on your desk, get up after regular intervals so the blood circulates in the whole body.
22. Shop When Full
So you are going for shopping, have you had your meal? Grab your breakfast or lunch before going out to shop. If your stomach will be empty, you will shop impulsively for those products which should be avoided. Hungry shoppers shop high calorie food items to satisfy their sweet tooth.
23. Bring Lunch to Work
It is suggested bringing your lunch to work because if you skip lunch, you will feel exhausted and hungry. And feeling hungry will make you crave unhealthy foods which take a toll on your weight loss regime. Add leafy greens, lean meat, and whole grains to your lunch.
24. Balanced Diet
Balanced diet is extremely important for the body as it provides enough nutrients and energy. Also, the body functions properly when you consume healthy items like fruits, vegetables, fibre rich food, brown rice, and whole grains etc.
25. Avoid Leftover
Cook only that much of amount which you can finish in a day. Avoid eating leftover food and don’t store food in the containers for long. Stale food leads to obesity and acidity problems which are bad for your body. Also, your body feels it hard to lose weight with obese stomach.
So, these are few weight loss tips that you must manage to add in your routine. Yes, there are other weight loss methods too but these are healthy tips which work wonders for your body. Stay tuned for more health tips!