While you go out, your body gets filled with pollution. As everyone today is fond of eating processed food, it contributes a lot in adding toxins in the body. When the body gets overloaded with toxins, it becomes important flushing them out. Detoxification holds importance at every step so the body keeps working properly.
What is Detox Tea?
Deto tea is mix of herbs, stems, roots, and flowers blended with green tea. With detox tea, one can lose weight quickly as it contains the natural and organic ingredients. With phytonutrients available in the detox tea, the liver and digestive system become strong. Plus, people who take detox tea daily are more likely to look younger because they sleep better.
If you want better immunity, detox tea will help. Since detox water is also beneficial like fruit infused water or lemon water, but if you want to do something more than that, detox tea is your go to option. Let us dig deep and read more about these detox teas for weight loss.
Do Detox Teas Really Work?
Yes, detox tea is effective in weight loss as they are perfect in removing toxins out of your body. Any types of harmful chemicals that make their space in your body are incredibly dealt with detox tea. As you may know, toxins increase your stress level which as a result slows down metabolism and shaken your immunity level.
While stress is a major cause of weight gain, you can see how it all starts due to toxins present in your body. When you gain weight, the body gets disturbed and you feel tired all the time, develop liver and constipation problems. To deal with that, the phytonutrients present in detox tea flush out the toxins, release your stress, and promotes better health. Detox tea aids in digestion and cut down the extra flab on your body.
What Is The Best Tea Detox?
Green tea is the best detox tea when it comes to overall health benefits. Read in the next section how.
6 Best Detox Teas For Weight Loss
Check Out These Best Detox Tea Helpful for Weight Loss
1. Green Tea
Green tea is the king of detox teas. Loaded with antioxidants, green tea works wonders to flush out toxins and free radicals. With a high concentration of EGCG, it helps in losing weight. Now get ready to burn fat daily, get metabolically active, and stay fresh all day long with a cup of green tea.
2. Oolong Tea
Oolong tea is a Chinese tea that is sweet and mild if it is lightly oxidized and robust and earthy if heavily oxidized. In Oolong tea, there is a whole world of antioxidants and natural ingredients which help in removing toxins and free radicals. With the consumption of this tea, there is a reduction of lipids in the liver.
Since free radicals increase the risk of weight gain due to unwanted stress, you should definitely add Oolong tea in your weight loss regime. There is an element called theaflavins in Oolong tea which contributes in detoxifying the body and aids in weight loss.
3. Rosehip Tea
Made from the rosehips of the rose plant, this tea is full of antioxidants. With the daily consumption of rosehip tea, you will see a huge decrease in your abdominal visceral fat. Also, it is free of caffeine so you don’t have to worry about your sleeping schedule. Sleep anytime you want even if you drink it before bed.
4. Dandelion Tea
Majorly used in Ayurveda, dandelion has medical benefits too. It is helpful in treating digestive system problems and because it has medicinal benefits, its consumption flushes toxins from the body. If you follow proper exercise regime with dandelion tea, you can expect some weight loss for short term. Are you looking forward to your sibling’s wedding? This tea will definitely help.
5. Earl Grey Tea
As the name suggests, it is a black tea, sorry not grey. This tea is a proper infusion of orange peel with black tea. Usually, people in Western countries drink it on the breakfast table as it has a light citrusy flavour that keeps them fresh and energetic throughout the day. Since it contains caffeine, better not to drink it at night or you will have disturbed sleep cycles. Plus, it improves your immunity so you can hit the gym with complete enthusiasm and get back to the shape.
6. Milk Thistle Tea
Made from seed pods of thistle plant, this tea tastes delicious. The tea contains silymarin, well known to cure liver problems. Also, the antioxidants present in the tea block toxins at the cell membrane which makes the body get rid of toxins and free radicals. Drinking milk thistle tea boosts resistance power and contributes in weight loss by keeping bad toxins from the body.
How Long Do Detox Teas Last?
Ranging from few days to several weeks, detox tea usually lasts 14 days. Every detox tea has a life but most of them range for not more than 2 weeks. However, when you buy any tea, make sure to read the best before date on the box. Consume the tea accordingly and get maximum benefits.
So what do you think? If you are drinking detox tea, you will lose weight, right? It is not so. Along with drinking detox tea, you have to get involved in regular exercising for 25-30 minutes daily. Take a day off to relax the body, jump to cheat diet, but not too much.
Whichever tea you choose to drink, make sure it is organic and doesn’t have any side effects. Have a healthy lifestyle!