When you are trying to lose weight, you should be extremely careful about what you are eating for breakfast. Your breakfast should contain the necessary nutrients that will provide energy for you to do the tasks for the day and it should not contain any added calories which will derail you from reaching your goal. Here are 10 breakfast mistakes we make when we are on a weight loss program.
One of the great mistake people on a weight-loss mission do is to skip their breakfast. Remember you are breaking your almost 12-hour fasting by eating your morning meal. Breakfast is meant to boost your metabolism and keep you huger free throughout the day. When you skip breakfast, you will be tired and sluggish and this will further lower your metabolism and it will result in weight gain in the long run.
Opting for Juices
Many people do the mistake of opting for fruit or vegetable juices and smoothies for breakfast to lose weight. When you make juice by blending the fruit or vegetable and straining it, you are removing the fibers which will keep you feeling satiated. The liquid breakfast may not give the full feeling and you will be famished by afternoon and may result in overeating. It is better to consume vegetables and fruits as such if you want to lose weight. The dietary fibers in fruits and vegetables keep your stomach full and prevent you from overeating or developing cravings.
Eating at a Restaurant
You may opt for having breakfast at a hotel for convenience and this can topple your weight loss goals. When you eat at a restaurant it is difficult to count calories as we don’t know what all are added to the food to make it tastier and to make its appearance better. You generally tend to overeat when the food is tastier and this can badly affect your weight loss efforts. Make sure that you take carbs, proteins, and fruits when you are at a restaurant for breakfast.
Eating Processed Foods
There are many instant breakfasts available in the market. These products are highly processed and are high in fats and low in nutrition content. Consuming processed food rich in white flour and sugar can make you feel tired even before your lunchtime and you will be craving for more food. This will lead to weight gain.
Drinking Large Quantities of Coffee
Most people need coffee in a large-sized glass along with their breakfast. If you are having coffee made with full-fat milk or coffee topped with cream with added sugar you are in for trouble as this will add huge calories to your diet. It is better to opt for black coffee or green tea in small-sized glasses to take with your breakfast. So, you stay within the calorie limit for the day.
The Wrong Portion Size
People know that taking muesli and oats for breakfast is good for health but many fail to limit the portion size of these healthy foods. When you eat muesli along with milk or fruit juices or making porridge with oats, milk and added fruits you are consuming more than what you needed. When you use a big-sized bowl to pour your muesli or porridge, you are taking too much of the healthy food. The extra calories will turn to sugar and then get stored as fat without any doubt. So, by ignorance people are having good food with the wrong portion size.
Not Taking Proteins for Breakfast
Some people prefer to eat biscuits, muffins and breakfast pastries with their morning coffee. If you do not include protein in your breakfast in the form of eggs, sprouted pulses, chicken, cheese, beans, nuts, etc., you may not feel full for long. You may feel cravings for food before lunchtime and this can sabotage your weight loss plans. Eating only carbohydrates in the morning will make you less active throughout the day, reducing your metabolic rate. When you have a reduced metabolic rate your body may not metabolize fat. So, make sure that you get some form of protein in your breakfast menu.
Opting for Healthy Peanut Butter
Peanut butter is surely good for your health but taking the so-called low-fat versions of this butter is not as healthy as you think. Though this peanut butter has less than 4 grams of fat in them, they may contain added sodium and sugar to compensate for the fat content. This means you are consuming extra sugar and salt than the ordinary peanut butter which is not good for a person trying to lose weight. Low-fat peanut butter has less peanut butter. Peanut butter mainly contains mono-saturated fat which is good for your body and the low-fat versions are low in this good fat.
Eating Breakfast Bars
We are living in a fast world and we even opt for breakfast on-the-go. The breakfast bars or granola bars have more calories than you think and it can have a bad effect on your health when you eat it daily. Eating two slices of wholegrain bread with regular peanut butter is far healthier than these breakfast bars loaded with sugars. If you need to have breakfast bars, go through the ingredients and energy content and consume accordingly to restrict the calorie intake.
Not Drinking Water
It is necessary to take at least 1 glass of water along with your breakfast as it keeps your body hydrated and helps in proper digestion of the food and bowel movements. Drinking water can give satiated feeling and you can restrict the extra calories you may take in. So, if you are not drinking water along with your breakfast you are making a mistake.
So, if you want to lose weight stop making the above-mentioned mistakes. Work on your breakfast eating habits which make you gain weight if you are dreaming of a good and healthy-looking body.