5 Minute Workout to Lose Belly Fat at Home

Belly fat is a common problem faced by 60% of the population. However, dealing with a flabby abdomen can be easily managed without visiting a gym if you are determined to practice a few simple workouts. Listed below are some of the most powerful exercises that can shape up your belly.

1. Planks

How to Do:

  • Lie on your stomach with your back straight.
  • Bend your elbow and place your forearms on either side of your shoulders.
  • Place the balls of your feet on the ground.
  • Slowly lift your body with the help of your forearms and feet.
  • Make sure that your elbows are in line with your shoulders.

Number of Repetitions: Stand in this position for 2 to 3 minutes. Repeat the exercise 2 times a day.

How it Helps: Planks can easily burn the fat around your abdomen and arms.

2. Abdominal Twists

How to Do:

  • Sit with your legs extended on a floor mat.
  • Raise your knees until your heels are flat on the floor.
  • Tilt your hip and back slightly backward.
  • Keep your back straight.
  • Cross your arms horizontally and hold them straight in line with your shoulder.
  • Move your upper torso from side to side by keeping your hips straight.

Number of Repetitions: Repeat the exercise 20 to 30 times and practice it twice in a day.

How it Helps: It strengthens the muscles on either side of your stomach and ribs.

3. Mountain Climber Plank

How to Do:

  • Bring yourself into a plank position.
  • Shift the weight of your body from your forearms to your hands.
  • Stretch your arms and keep your elbows straight.
  • Keep your hips and back in a straight line.
  • Lift your left foot and raise the left knee close to your stomach.
  • Bring it back to its original position.
  • Repeat the same with your right foot.

Number of Repetitions: You can do this exercise for 1 minute and repeat it once in a day.

How it Helps: It boosts your energy levels and helps in burning the fat around the waist and hip regions.

4. Cardio Training

How to Do:

  • Running is the best cardio training you can practice for burning belly fat.
  • Practice high knees running with intervals for best results.
  • During a high knees run, raise your knees up to your belly level and swing your arms as fast as you can.
  • Run at a high speed for 30 seconds and then slow down for the next 30 seconds.
  • Repeat it for 5 minutes.

Number of Repetitions: You can do high knees running 2 to 3 times a day.

How it Helps: It helps in overall weight loss and particularly aids in burning the fat around the hips and stomach.

5. Pilates

How to Do:

  • You can practice Pilates exercises like rollups and Scissor kicks to accelerate your weight loss.
  • To practice scissor kicks, lie on your back and lift your legs alternately.
  • When you lower the legs, make sure that they do not touch the floor.

Number of Repetitions: The above Pilates exercise can be practiced for 5 minutes in a day and no repetitions are required.

How it Helps: Pilates can harden your abdominal muscles.

6. Yoga

How to Do:

  • You can practice Yoga postures like the “Bow pose” or the “Cobra pose” to reduce the fat around your belly.
  • While practicing Yoga make sure that you have an empty stomach. Maintain a 4-hour gap after each meal before performing any kind of Yoga poses.
  • Initially, you can retain each pose for as less as 10 seconds and slowly increase the duration to 1 minute.

Number of Repetitions: You can practice a 5-minute Yoga session twice in a day.

How it Helps: Yoga can visibly reduce the fat around your abdomen and make your stomach firm and strong internally.

7. Inchworm Workout

How to Do:

  • Stand straight on a floor mat.
  • Keep your feet at hip-width.
  • Bend down and place your hands on the floor.
  • Slowly inch forward with your hands until your back is straight.
  • Reverse the steps by inching backward with your hands until you can touch your feet.

Number of Repetitions: Repeat the above exercise 6 to 10 times.

How it Helps: It can strengthen the muscles around your arms, shoulders, abdomen, and back.

8. Prone Back Extensions

How to Do:

  • Lie flat on your belly.
  • Keep your feet apart and relax your back.
  • Clasp your hands and rest your head on your hands.
  • Slowly raise your head, shoulders, and chest.
  • Lift your feet 2 inches from the floor.
  • Hold the pose for 2 seconds and then lay back on the floor.

Number of Repetitions: You can repeat this exercise 12 to 20 times.

How it Helps: It can easily flatten your belly and reduce the fat stores around the thighs and hips.

By practicing at least 5 of the above-mentioned workouts, you can visibly reduce your belly fat within a period of 6 to 8 weeks. However, the result would largely depend on regular practice and diet control.


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