Beyond 40 Diet – Lean belly 3X Weight Loss of 2021
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While there are 28 differing types of CLA (or isomers), the foremost important isomer in nature is cis-9, trans-11 (c9, t11). When it involves a toning supplement, however, there are two isomers that are critical for max effectiveness and benefits.
Both the mentioned c9, t11 isomer and therefore the trans-10, cis-12 (t10, c12) isomer must both be provided in equal amounts so as to experience the synergistic effects that contribute to providing CLA benefits. †
Experimental research has shown that conjugated linolic acid can work with the body’s own enzymes that are involved in mobilizing and storing fat to support healthy body composition.
More than a dozen human studies have shown that supplementing with CLA can help reduce body fat while maintaining (and in some cases increasing) calorie burning muscle, ultimately helping to support quality weight and lean, tone Looks that we talked about. †
As evidence that conjugated linolic acid may be a true body toner, offer four separate systematic reviews with meta-analysis (many of which might claim to be the gold standard for review).
A summary of research project on a selected topic found that supplementing with conjugated linolic acid can help reduce body fat and maintain (or increase) muscle mass.
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