Nowadays, heavyweight has is associated with health risks such as obesity which result in more complications to the individuals. Metabolic rate is the major determinant of body weight linked to the number of calories in your body. If you boost your metabolism, you’ll burn more calories making it easy to maintain your body weight or offload undesirable body fat. You can boost your metabolism by either taking metabolism-boosting supplements or eating certain natural foods habitually. Here are 15 foods that naturally boost metabolism and help you lose unwanted weight as outlined By Christine Mattheis.
1. Chili Peppers
Chili peppers are known to contain a chemical compound known as capsaicin which is capable of revving metabolism in a great way. According to the research reports, 135 mg to 150 mg of capsaicin was found boosting metabolism and increased the amount of fat and calories burnt.
From studies reports, caffeine contained in coffee is capable of increasing metabolic rate by 11 percent. Consuming 3 cups of coffee daily burn more 100 calories in your body. In addition, caffeine helps burning fats for energy that keep your alert and effective in your work performance.
3. Green Tea
According to proved research, the catechins that are contained in tea helps to boost metabolism. Especially oolong and green tea can upsurge metabolism by 4% to 10% resulting in burning of 100 more calories daily. Furthermore, they help the body to use stored fat in energy provision hence increasing calories and fat burning ability by 17%.
They are rich in belly-fat-quelling fatty acids; they are great for salads and smoothies. The fatty acids increase the metabolic rate giving you a new look after burning calories around your belly.
5. Metabolism Enhancing Spices
Some spices contain specific metabolism-boosting elements. For example, dissolving some ginger powder in warm water and intake it together with a meal aids in burning 43 extra calories than when drinking hot water solely. Grains of paradise is also a perfect substitute for ginger.
6. Legumes and Pulses
Legumes and pulses are rich in protein, soluble fibers, amino acid, and glutamine that increase number of calories burnt. They include beans, chickpeas, lentils, and peanuts.From studies conducted by a nutritionist, higher-protein foods require to burn a large number of calories for their digestion as opposed by lower-protein foods.
7. Coconut Oil
Coconut oil contains medium chain triglycerides (MCTs) as opposed to other types of fats which have long chain fatty acids. The unique absorption of MCTs straightforward to the liver into energy reduces the amount of fat stored hence boosting your metabolism.
8. Egg Whites
According to Chicago nutritionist, David Grotto, Egg whites are gorgeous in branched-chain amino acids which boosts your metabolism. In addition, eggs contain vitamin D and proteins which are essential in increasing metabolic rate.
According to studies directed by Michael Zemel, Ph.D., ex-director at The Nutrition Institute, milk contains calcium which when consumed it may boost your body metabolism. Include dairy products such as yogurt, cheese, and butter in your meals.
10. Garlic & Tomatoes
Including these natural spices while cooking give you an extra benefit as the red orbs contain cholesterol -reducing vitamin C; the stinky rose boosts your metabolism and normalizes levels of blood sugar in the body.
11. Whole Grains
Whole grains require more energy to break down than processed grains. During breaking down, your body will increase the metabolism to burn more fats for the energy required in the process. Whole grains also contain fiber. They include; brown rice, brown wheat, and oatmeal.
Seaweed is a rich in iodine which is vital for the production of thyroid hormones that regulate the metabolic rate and ensure correct functionality of thyroid gland. For you to boost your metabolic rate naturally, ensure you have included seaweed for iodine production.
13. Raw Cocoa
Cocoa has the ability to prevent enzymes actions necessary in order to burn down fat and calories in digestion hence reducing the number of calories absorbed. This prevents buildup of fats and calories leading to weight maintenance. Include raw cocoa or cacao in your daily diets to prevent fats absorption.
14. Apple Cider Vinegar
Vinegar is helpful in rising amount of calories and fats burned to give out energy. Apple cider vinegar also helps in losing body weight by giving your body soluble fibers resulting in the feeling of stomach fullness. Try apple cider vinegar and limit it 2-4 tablespoons daily for better results.
It is good to avoid dehydration which slows the metabolic rate by drinking adequate water. Additionally, drinking water cold water briefly boost metabolism by 30%. Cold water requires heat to be at body temperature hence increasing the burning of more than 40% of calories.