The big 4-0 sneaks up like a thief at night.
Suddenly, it is easier to gain weight and lose more weight.
Your muscles are more tired more often. And the things around are generally … muddy.
Fortunately, not all hope is lost.
With a health-conscious lifestyle, you can turn back the clock and change your body in ways you never imagined.
For this purpose, we have summarized the best tips and tricks to get your lifestyle in shape.
Follow them to a tee and you are ready to decorate every beach in your bikini with confidence.
1. Always be HITT’ing
High-Intensity Interval Training (HIIT) includes fast and intense movements, followed by short recovery phases.
According to a study in the Journal of Obesity, HIIT is more effective in reducing belly fat than other types of exercises.
Research has also shown that women over 40 who include HIIT in their routine enjoy similar benefits to women who started before the age of 30.
2. Aim for 10,000 steps a day
Learning to walk is not only an important milestone for infants, but also one of the most important steps in maintaining optimal health.
If you walk 10,000 steps a day, you will remain supple, prevent atrophy and maintain healthy cardiovascular function.
3. Plan your routine
Your body’s metabolism changes with age, but that doesn’t mean it has to slow down.
A healthy diet and exercise plan is a sure way to keep it in check.
This way there is no room to deviate from the plan.
4. Stay hydrated
Drinking plenty of water before, during and after your workout will make you feel younger.
Liquids dilute digestive enzymes and can slow down digestion and the efficient absorption of vital nutrients.
For optimal nutrition (protein, carbohydrates, fats, vitamins and minerals) from the foods you eat, drink your fluids 30 minutes before and 30 minutes after meals.
The right balance of nutrients and healthy digestion are the keys to an efficient energy metabolism.
5. Go for a swim
One of the best places to do a rounded workout without putting too much strain on your bones and joints is the pool.
A good swimming routine affects almost every muscle in your body, from your shoulders to your calves, and makes you feel more energized than ever.
6. Get 7-9 hours of sleep every night
Complain and whine whatever you want, but according to the National Sleep Foundation, adults between 26 and 64 years old need about 7 to 9 hours of sleep every night to achieve maximum muscle regeneration.
Working around eight hours a night can improve brain function, control your weight gain hormones, and keep your hunger pangs at bay.
7. Lift some weights
If you want to look positively slim, adding muscle to your frame should be the number one goal. A tight figure isn’t just about looks.
For every pound of muscle in your body, you burn about 6 calories an hour – just by doing nothing.
8. Eat a protein with every meal
When it comes to optimizing your diet for a sexy body, protein is by far the most important nutrient.
It helps build muscle fibers and promotes muscle regeneration after exercise, while giving you the necessary energy.
Eat lots of chicken with white meat (it has less fat than dark meat) and sockeye salmon (it is loaded with heart-healthy omega-3 fatty acids).
9. Don’t skip carbohydrates
As long as you exercise often, you shouldn’t completely avoid carbohydrates.
Just be sure to eat the healthy things: quinoa, oats and whole grains wherever possible.
10. Eat lots of fiber
Dietary fiber is part of some carbohydrates that cannot be digested.
It penetrates our system and cleanses on the way.
So when you load fiber, you feel full longer.
11. Say no to alcohol
One of the sneakiest culprits for weight gain: alcoholic beverages.
For starters, alcohol itself is high in calories – and the calories are “empty” or nutritiously useless (for example, a 2-ounce pour gin can contain almost 150 calories.)
Then stack up juices, sugar, syrups – and you definitely don’t have just one.
These numbers add up. So stay away.
12. Be consistent
Consistency is the key to losing weight and keeping it off.
And as your body ages, it gets harder to get going again.
So start a consistent routine and don’t stop.
Ultimately, the tips and tricks above are not rocket science.
Be consistent and you will see yourself leaner, sexier and of course healthier.
One last thing … you should try this weird “carbohydrate trick” that burns up to 1 pound of belly fat a day …
“All of this through flavor pairing?” I asked.
I met an old friend for lunch last month and was really impressed with how good she looked.
She said, “It’s not so much a matter of flavor pairing, but rather how it reawakens what the Japanese call” the molecule to double weight loss “, which signals a 22 hour fat burning effect in the female body every day. ”
Although I was skeptical, I have had weight issues in the past few years, so I tried it and watched the same video that she did.
Well it’s just a few weeks later and you know what they’re saying about how “you can’t transform your body overnight” …
You are right – it actually took me 16 days to lose 22 pounds.
Now my friends ask me what I do differently
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