Every woman dreams of a slim, flat and firm stomach and this is how you get it!
Do you want to get rid of stubborn fat on your stomach?
Wish You Could Reach Flat Washboard Belly? Yes you can!
We’ve put together these 15 simple secrets to help women shape the slim, toned belly they’ve always wanted. The best thing is that they start working in just one day!
Let’s face it – a slim, flat stomach is on everyone’s wish list.
Unfortunately, it seems to mean a lot of hard work in the gym that not everyone has the energy or time to do.
They wish there was an easier way around the bulge that is not as strenuous as exercise or as painful as food deprivation.
As unbelievable as it sounds, your body actually has its own belly trimming mechanisms that you can activate in less than 24 hours.
With these 15 tricks, your body will do most of the work for you simply by resetting your digestive system and speeding up your metabolism.
In no time you will be on your way to getting rid of the bloating and leading a healthier lifestyle!
1. Have a high protein breakfast
Start your day with a dash of protein.
After a long night’s sleep, the best way to fill up your body with protein is to make you feel full for longer.
If you charge at least 15 grams of protein for breakfast, you won’t be looking for sugar, caffeine, or carbohydrates to fill in the energy crash.
Protein shakes, eggs, and nut butter waffles make good choices.
2. Make yourself some metabolic tea
Cook 1/2 teaspoon. grated ginger in a cup of water.
Ginger blocks genes and enzymes that cause bloating.
If you don’t like the taste, you can add your favorite tea bag to the mix.
This morning drink will also awaken your digestive system and curb your craving for salt and sugar.
3. Skip the protein bar
While this sounds contrary to the advice of eating a high protein breakfast, it is not.
Many protein bars contain soybean protein isolates that we all know are gas-inducing.
Beans have sugar molecules that the body cannot break down thoroughly. So they stay in the stomach, ferment and cause gas and gas.
4. Take a bath with epsom salt
Who would have thought that immersing yourself in a bathtub could help you empty your stomach?
Then add two cups of Epsom salt to the water.
Epsom salt has the ability to draw excess water from your body.
However, be careful not to overdo it as this can lead to dehydration.
Once a week should be enough.
5. Add good bacteria to your belly
There are good and bad bacteria.
Studies show that slim people have more good bacteria in their stomach than bad ones.
Kefir, kombucha and bone broth are considered pro-biotics.
Include 2-3 servings of it in your weekly diet for good digestion.
6. Drink only water or tea
Avoid coffee and soda.
These drinks are high in caffeine or sugar and contain excess calories.
Alcoholic beverages are also not good.
They damage your digestive tract and kill the good bacteria in your gut.
If you want to shrink your bloated belly quickly, good old water is key.
7. Avoid certain vegetables
Vegetables are healthy, but it’s best to avoid the types of flatulence when trying to smooth your belly.
Some of these are artichokes, broccoli, mushrooms, cauliflower, corn, kale, raw spinach and white onions.
8. Eat certain fruits
In order to regulate the fluid balance, reach for bananas containing potassium.
Honeydew melons with their diuretic properties are an excellent choice for combating water retention.
And to boost your metabolism, you should take some pineapples or papayas that are especially helpful in digestion and protein breakdown.
9. Skip the chewing gum
Chewing gum lets you swallow belly-blowing air.
It also contains many gum components that can bloat the abdomen.
These include sugar alcohols and the artificial sweeteners sorbitol and xylitol.
Choose an organic variety when you really need it.
They have fewer calories and no sweeteners.
10. Enjoy some dark chocolate
The fun part of a healthy diet … chocolates!
These are chocolates with at least 70% cocoa content.
They not only delight the taste buds, but also the chocolate-loving microbes in the intestine.
According to researchers from the American Chemical Society, these chocolate lovers turn the candy into anti-inflammatory compounds that help you empty your stomach.
11. Avoid fatty foods
Unhealthy fats in fast food can cause gastrointestinal upset.
They are rich in saturated fats and trans fatty acids.
However, some fats are good for your gut.
Omega-3 fatty acids are included and are found in fish and nuts.
12. Eat several tiny meals throughout the day
Eating small portions of food every 3 to 4 hours is more efficient for your body than eating meals that are far apart.
The constant burning of calories will keep you energized throughout the day.
Enjoy protein and fiber-rich snacks like an apple with peanut butter, nuts, berries, hummus and yogurt.
13. Eat slowly
You would think that if you devour your food, you will feel full quickly.
But it won’t.
It only gives you uncomfortable gas and bloating from the excess air and makes you eat more than your body actually needs.
Take a small piece of fruit or nuts on the way home so that you can have dinner comfortably and without bloating.
14. Take a walk
Swap post-dinner activities for a 15-minute night walk.
It is not only good for weight loss, but also for a good night’s sleep.
15. Fast daily
Fasting has many advantages.
One of them is that it helps your body to sit back.
While it may sound ascetic and not fun at all, it’s something you already do every day – but maybe not effectively.
The reason why we call breakfast the first meal of the day is that we literally fast after dinner and break it in the morning.
But sometimes we have dinner late or treat ourselves to midnight snacks.
For it to work, there must be at least 12 hours between our last meal today and our next morning meal.
So have dinner early and don’t sleep long.
Less chances of midnight snacks!
This “carb combining” hack that can burn up to 1 pound a day
I guess you’re like most women struggling with weight loss … you’re dieting, religiously calorie counting and spending hours at the gym and still … nothing.
This is exactly how an overweight 42-year-old mother, Sarah …
She never lost an inch even though she did everything you should do.
She had almost given up when she stumbled across a weird “carb-combining” hack that melted a crazy 22 pounds in just 13 days!
This one little change in her eating habits helped her lose pounds of fat and inches from her body without starving herself and without exercise!
In her first month, Sarah dropped a total of 37 pounds with this carbohydrate combination trick and absolutely shocked her doctor.
So if you are a woman over 25 who wants to recapture your life with the body you DESERVE, you should check this out for yourself.