Roni, 34, fromBaltimore

How I Did It: I finally realized that not everything revolved around how I looked in a bathing suit. I stopped seeking some insane vision of skinniness and joined Weight Watchers with the intent of learning how to eat, not reaching a certain size. The small shift in focus made all the difference for me.

How My Blog Helped: I decided to post a weekly update on my blog to report my progress. This small commitment to post the good, bad and ugly was a huge part of my success. It gave me a place to face the emotional side of weight loss: I celebrated my losses, cried about my gains and vented when I felt like whining.

Top Tip: Set non-weight-related goals to build your confidence. Sometimes the scale will not be your friend, so you should set goals that are within your control: Sign up for a 5K, start a food journal or blog and commit to it, ditch the diet soda, have a four-day-a-week walking goal. Declare the goal, reach it and then set another.

 

Source: Womansday