Custom Keto Diet Review Get Your – 8 Week Custom Keto Diet Plan

I’ve tried so many fad diets, exercised like a mad man and simply starved myself and every time I ended back at square one…

The 8 Week Custom Keto Diet Plan I got with Custom Keto Diet is simply amazing and has let me strip the fat faster than I ever thought possible BUT I have also kept it off too!

Rachel Roberts‎ 8 Week Custom Keto Diet Plan is definitely worth trying if you want to lose weight fast in 2020.

What is The Custom Keto Diet

Custom Keto Diet is 8 Week Custom Keto Diet Plan developed Rachel Roberts‎; it’s a low-carb, medium-protein, high-fat diet that turns the body into a fat burning machine.

Several studies and researches have witnessed that Custom Keto Diet has many health benefits for the body and mind and the treatment of some diseases in addition to its effectiveness in losing weight effectively.

What distinguishes Custom Keto Diet is that the person does not feel hungry and does not count the calories heavily when following the keto diet or the low-carb diet in general.

In this detailed Custom Keto Diet Reviews you will find all the information you need in detail to properly follow the diet of the 8 Week Custom Keto Diet Plan to burn fat and lose weight fast

8 Week Custom Keto Diet Plan Review Get Instant Access 2020

Custom Keto Diet Review Get your 8 week custom 2020 keto diet plan

I’ve tried so many diets like a madman exercising and just starving and every time I landed in first place …

The 8 week custom keto diet plan I got with the custom keto diet is just amazing and made me remove the fat faster than I ever thought possible, BUT I kept it off too!

Rachel Roberts 8 week custom keto diet plan is definitely worth trying if you want to lose weight fast in 2020.

How much weight can I expect if I follow the 8-week custom keto diet plan?

A study found that men and women between 30 and 69 years old who weighed between 90 and 100 kg lost a total of 14 kg with the custom keto diet.

Most of the weight was lost in the early stages of the Rachel Roberts Custom Keto Diet. They:

7 kg lost after 4 weeks

Lost another 5 kg between week 4 and 12

from 12 weeks to 12 months continued to lose 2-4 pounds a month

This means that the keto diet is effective for fast and sustained fat loss.

You will notice the biggest changes if you stick to the 8-week custom keto diet plan for a few months, and you won’t gain any weight if you stick to it in the long run.

Losing weight can take some time, but you should lose 2 to 4 pounds a week. If it doesn’t, you may need to cut your daily calories by 200.

To do this, simply edit the calories in your 8-week custom keto diet plan and reduce them by 200. This will recalculate your meals and help you achieve your weight loss goals again.

Take a custom keto diet quiz

What is a keto diet and how does it work?

Keto is a diet that was used to treat epilepsy in children in the early last century. Later, scientists noticed the effect of this system on losing weight very effectively and quickly.

Keto is a diet that provides energy to the body through fat rather than carbohydrates. Where are the nutritional values: 70-80% fats, 20-25 proteins, 5-10 carbohydrates, most fats come from the body’s need for calories instead of carbohydrates.

The ketogenic diet is derived from the name keto; They are small molecules of fuel called ketones or ketones.

These molecules are stored in the liver as an alternative source of energy. If the primary energy source, glucose and insulin, is not present, these molecules are burned as an alternative energy source.

Ketones are created when you eat a small amount of carbohydrates. These molecules are distributed and analyzed in the blood sugar and the additional protein is converted into blood sugar.

These ketones are made from fat sources in the liver and stored and then used as fuel throughout the body, including the brain.

As you know, the brain is a hungry device and uses a lot of energy every day. It cannot work directly with fats, but only with glucose or ketones.

How the ketogenic diet works in the body

At this stage, through ketogenic nutrition and by replacing the primary source of energy on which the body relies, glucose, by a source of fat, the body enters what is called ketosis or ketosis. In this case, the body becomes a fat burning machine.

So the body uses energy from fat instead of glucose and insulin, which are obtained from carbohydrates.

In this phase of the custom keto diet, the fat is burned continuously all day, 24 hours a day, 7 days a week.

It is well known that every little movement of the body needs energy and every mental activity energy, even if the body needs energy during sleep! In addition, insulin levels become very low. You have to revive your body

And it will be very easy to burn fat from your body. This thing is very good, especially for people who have excess fat in the body, or for people who want to lose weight effectively.

Another advantage of the Custom Keto Diet is that the body is always in a state of concentration and readiness because the brain has sufficient energy reserves.

It is worth that many studies have shown that Custom Keto Diet has many mental benefits in terms of concentration and mental activity.

It’s also worth following Rachel Roberts’ 8-week keto diet plan if the person doesn’t feel hungry! Unlike other diets like high calorie diets.

2. When does the keto level occur?

Good question, this stage occurs when the body’s glucose and insulin levels decrease, and it does so due to two options:

The first in fasting: When the amount of carbohydrates decreases naturally and without calculating the amount of carbohydrates.

The second is when carbohydrates are reduced and fat in the diet increased: at this stage, the body burns fat through ketones in the liver, as we explained earlier.

Summary: A person cannot fast for long. The body returns to its state when eating the first meal, but if the body is deliberately asked to enter the ketosis stage, the body remains in this stage indefinitely.

People for whom a ketogenic or low-carbohydrate diet is not recommended:
There are many rumors and misunderstandings about keto diet regarding safety, but it is safe for most people, except that there are cases that require attention and the following are:

People with type 1 diabetes who take insulin.
People with high blood pressure who are taking blood pressure medication.
Breastfeeding and pregnant women.

It should be noted that these cases can follow the 8 week custom keto diet plan and are not prevented from doing so.

Custom Keto Diet is Legit

Many people search on Google: Is Custom Keto Diet Legit? and here is the answer: Custom Keto Diet is a legitimate product and only costs $ 37 if you buy it through this link. You get delicious custom keto diet recipes and free keto 101 eBooks