If eyes are the window to your soul, then skin is the window to your health. Your skin reflects what you eat, that's why topical creams and lotions can only do so much for your skin's appearance. Since aging starts from the inside out, it's only logical to start caring for your skin from the inside out by eating right.
Here
at US we've researched the most beneficial foods for your skin and want to
share our findings with you.
1. Fatty fish
Fish
that are high in omega-3 fatty acids (salmon, mackerel, herring, sardines,
tuna) are essential for healthy glowing skin. Omega-3 fatty acids keep the skin
supple and moisturized and reduce inflammation. These fish are also a good
source of antioxidant vitamin E as well as zinc, a wound-healing mineral that
helps get rid of acne and irritation.
2. Nuts
Just
like fish, nuts are rich in omega-3 fatty acids, zinc, and vitamin E. On top of
that, they contain other minerals and vitamins that help keep your skin young
and glowing, such as several B group vitamins (including folate which prevents
dermatitis,) selenium (which is another good antioxidant for the skin,) and
vitamin C (which has anti-aging properties.) Walnuts are especially beneficial,
with nuts like almonds and cashews coming second and third.
3. Avocado
Avocado
is another food filled with healthy fats, which help improve your skin's
elasticity and moisture barrier. They're also rich in carotenoids, which
protect the skin from sun damage. What makes avocados stand out, however, is
that they contain D-mannoheptulose – a unique phytochemical that is believed to
stimulate collagen production.
4. Green tea
A
favorite drink of many people, green tea is not only tasty but it's also highly
beneficial for your skin health. It's full of polyphenols and catechins –
antioxidants which protect your skin from sun damage (though you should still
use sunscreen) and reduce skin redness by fighting inflammation.
5. Yogurt and kefir
Yogurt
and kefir are packed full of living probiotics which help your skin look young
by reducing redness, irritation, and acne. The friendly bacteria fight
inflammation in the gut, which is where a lot of skin problems take root.
You
can also apply yogurt topically to rejuvenate your skin – lactic acid in yogurt
has anti-aging and exfoliating properties that will reduce fine lines and give
your face a healthy glow.
6. Honey
Honey
is naturally antibacterial, antioxidant, and humectant, so it's no wonder that
it's so beneficial for the skin. Though usually used in DIY face masks and
applied topically to reduce inflammation, treat acne and moisturize dry skin,
eating honey is also a good idea, especially if you're replacing other sweets
with it.
7. Blueberries
Most berries are great for your skin and your health in
general, but blueberries are especially good. Often called a superfood, they
are a rich source of antioxidants, which help your skin fight free radical
damage and repair it from the inside. Anthocyanins found in blueberries
stabilize collagen, making your skin remain youthful and healthy for longer.
8. Oranges
There are 2 main reasons why oranges are good for your
skin: they're packed with vitamin C and they're also loaded with water. Water
hydrates the skin from the inside and prevents breakouts, and vitamin C, while
also being an antioxidant, plays a big role in collagen production. Collagen
keeps your skin supple and firm, preventing sagginess and wrinkles.
9. Pomegranates
Just like oranges, this fruit is rich in skin-friendly
vitamin C. On top of that, pomegranates contain ellagic acid and punicalagin.
Punicalagin is believed to increase your body's capacity to preserve collagen,
and ellagic acid fights damage from free radicals and also slows the breakdown
of collagen. Combine that with collagen-boosting powers of vitamin C, and
you'll get a real miracle worker for your skin.
10.Tomatoes
Tomatoes, besides being another good source of vitamin C,
contain major carotenoids such as lycopene, lutein, alpha-carotene, and
beta-carotene. Antioxidant carotenoids are known to protect your skin from sun
damage and they prevent wrinkles. They're also naturally anti-inflammatory.
To reap the full benefits of tomatoes, it's best to cook
them using a healthy fat such as olive oil, rather than eat them raw. Eating
them cooked helps your body absorb more lycopene.
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