3 Hypnotic Ways to find out to like Exercise

You might be surprised by how flexible – and programmable – your own preferences are.

You can, for instance, learn to like exercise.

Even if you dislike it now.

Even if you hate it.

There are all kinds of behavioural tricks you’ll try. Things like rewarding yourself after a workout, doing something to psyche you up or having an accountability buddy.

All those, and more, are useful.

You know best how you use. Maybe penalising yourself with a donation to a cause you hate will work for you. Maybe it will make you dig your heels in.

I leave it to you to work all that out.

But if that each one seems more hassle than it’s worth…

And you would like to actually learn to love it, not keep tricking yourself into doing it…

… that’s where these approaches are available.

You can rework your own preferences so you do not got to bribe yourself. You genuinely enjoy it.

I know, because i really like exercising now. After decades of struggling – and struggling hard – to stay to a routine, now I crave it.

Once every week wont to be a burden. Now, i prefer to exercise 3 times each day if I even have the time.

And you’ll do an equivalent for yourself, with a touch hypnotic work. Here are three broad strategies – the small print , which can be personal to you, are for you to fill in.

The first approach is to spot the explanation for the resistance and alter it.

Do you hate exercise due to the soreness? Rework your mind so you get a runner’s high instead.

Does it cause you to feel unfit, uncoordinated and uninspired? Train your brain to feel pride at your progress, not your performance.

The second approach is to rewire your associations.

If the thought of understanding makes your stomach feel heavy, flip it so it fills your body with light.

Instead of feeling tired before you start, find how you’ll feel pumped instead.

The third approach?

Set your intention, drop into a deep, deep trance and let your unconscious figure it out.

You might not even know what the matter was.

Or how you fixed it.

Only that, suddenly, it is so much easier to don your workout gear and hit the gym.

That’s the strangest thanks to roll in the hay. And, in some ways, it is the toughest – because it requires such immense trust towards your own unconscious.

And a deep relationship there.

That doesn’t come naturally – it takes work.

Once you get there, though?

It might be as simple as brooding about what (or who) you would like to be…

Then you awaken like that.

Of course, before you’ll do any of this, you’ve got to experience hypnosis.

Luckily, I even have the 8P System – eight hypnotic audios that exercise your mind. All you would like to try to to is focus, listen and let yourself experience it.

From there, you’ll better appreciate how hypnosis can do all of the above – and more.

You get those audios for free of charge once you check in here:

I respect the preference of those who want to lose weight with exercise.

I would like to point out that it is easier to lose weight fast by sleeping.

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