Would you like to know that the secrets allow for rapid weight loss? The best quick, healthy weight loss tips all women need to know!
You will be surprised to learn how these tricks can potentially double your weight loss! It’s a common misconception that rapid weight loss is bad for your body, but it’s just not true.
There is nothing wrong with pushing yourself for a short time to quickly lose a few extra pounds.
Your body won’t go into hunger mode because we don’t think you should starve yourself!
Our plan is to make the right food choices and boost your exercise routine to shed a lot more fat than a long-term routine.
Once you get the results you want, you can go back to one of our regular health and fitness plans.
This plan is perfect if you have a hot date, wedding, or holiday and need to get the beach ready quickly!
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1. Get enough sleep
It sounds obvious, but sometimes we are so busy focusing on what we eat and what exercise we do that we forget how important sleep is!
When you sleep, your body begins to repair and build muscles and build your energy stores for the day ahead.
If you have no energy, how will you exercise?
Deprivation of sleep is a sneaky saboteur of even the best diet and exercise programs because it disrupts your metabolism and can balance your hormone levels so your body stores energy as fat instead of burning it.
Lack of energy is also a major factor in craving for snacks and carbohydrates, and you will certainly want to avoid them if you start with our 10-day plan.
Try to sleep well from day one – that means at least 7 hours, but preferably 8 or 9.
2. Increase your protein intake
Think protein, protein, protein.
It is the main nutrient that is needed to build muscle tissue. When you lose weight, you need to build muscle to give your body a perfect definition.
Unlike most cardio activities, muscle building exercises continue to burn calories after your workout because your body continues to use energy to repair and build muscle.
But you can’t do that without the right amount of protein. So make sure you eat 1.5 grams per pound of your target body weight.
It’s especially important to eat protein after your workout. So make sure you have a shake or bar on hand after your workout.
3. Plan when to eat carbohydrates
Carbohydrates can be the downfall even for the most dedicated healthy nut.
Their minds are hardwired to covet them because they are full of calories, but they are not so good when trying to lose weight quickly.
We don’t recommend cutting out carbohydrates completely, as you end up feeling lousy and sluggish, which doesn’t help if you want to get the most out of your workout.
Instead, plan when to eat carbohydrates and how much you will have on your day – and then stick to them.
We recommend a small serving in the morning and another after training.
Try to stick to whole foods and slow-release carbohydrates – avoid processed and refined carbohydrates
4. Lift up
Strength exercises are great for quickly losing weight. So go to the gym and start lifting.
If you’re already a normal weight lifter, try increasing your stakes a bit by adding extra weight or exercising two muscle groups in one session.
Don’t overdo it and listen to your body.
If you’ve never lifted weight before, aim for three sets of twelve reps per exercise, with the last two reps in each set being quite a struggle.
If you are a complete novice, ask someone to explain the exercises to you beforehand.
5. Implement interval training
Interval training is the king of cardio and must be part of your routine if you want to lose weight quickly.
It has recently become the mainstream as one of the most effective ways to build fitness and lose body fat.
HIIT (High-Intensity Interval Training) alternates between high-intensity cardio and short rest periods, which causes your cardiovascular system to work hard to strengthen your body through the exercise and then recover quickly.
This type of exercise will keep the calories on fire outside of the gym, and you’ll see those pounds melt away in a matter of days.
6. Balance hormone levels
The hormone testosterone is important for building muscle and for recovery after exercise, so it is useful to increase your body’s testosterone production.
Don’t worry, ladies, that won’t make you a huge muscle animal!
Regular laying can actually have tremendous benefits for your weight loss as it increases the level of testosterone in your blood.
Too much stress can release a hormone called cortisol, which causes your body to store energy as fat.
So try to keep your stress levels low, whether at work or at home.
7. Hydrate properly
Your choice of hydration is incredibly important.
What you drink should vary throughout the day and you should pay as much attention to what you drink as to what you eat.
Recent research in the UK has shown that caffeine intake before exercise improves performance by an average of 11.2 percent.
Having a coffee or high caffeine tea before going to the gym every day gives you the extra boost you need to push yourself.
To stay hydrated throughout the day, we recommend green tea.
Aim for at least 4-5 cups at least all day.
This tea is rich in an antioxidant called catechin, which speeds up liver function and converts fat into energy.
If you stay hydrated, you will stay energized and fend off cravings.
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