The top 25% of the world’s greatest CrossFit teams were able to compete at the 2022 CrossFit Quarterfinals, and now the 200 teams earned the right to compete in the penultimate stage of the competition. The 2022 CrossFit Quarterfinals took place on April 7-10, in an online format. One team stood out the most, and it was the Mayhem Freedom, as Rich Froning led them to victory.
CrossFit Mayhem Freedom was proclaimed the 2021 Fittest Team On Earth®, and they are dominating their way to the second consecutive title. Mayhem Freedom came out victorious in 3 of the 5 workouts in the 2022 CrossFit Quarterfinals. All the CrossFit teams consisted of two male and two female athletes.
2022 CrossFit Quarterfinals Team Results
- CrossFit Mayhem Freedom — 10 points
- CrossFit Invictus – 24 points
- CrossFit Mayhem Independence – 27 points
- CrossFit Selwyn – 45 points
- CrossFit PSC – 54 points
- CrossFit Oslo Navy Blue – 56 points
- CrossFit Move Fast Lift Heavy – 81 points
- CrossFit EXF – 110 points
- CrossFit Mayhem Justice – 115 points
- Kamo Athletics CrossFit – 116 points
Related: Bethany Shadburne Suffered Back Injury, Announces Withdrawal From The 2022 CrossFit Season
2022 CrossFit Quarterfinals Team Regional Results (Top 5)
North America
Top 80 teams from North America are advancing to the 2022 CrossFit Semifinals.
- CrossFit Mayhem Freedom – 9 points
- CrossFit Invictus – 16 points
- CrossFit Mayhem Independence – 19 points
- CrossFit PSC – 36 points
- CrossFit Move Fast Lift Heavy – 57 points
Europe
Top 40 teams from Europe will advance to the 2022 CrossFit Semifinals.
- CrossFit Oslo Navy Blue – 14 points
- CrossFit Zarautz Training Culture – 24 points
- CrossFit Nordic Original – 32 points
- CrossFit Reykjavik – 34 points
- CrossFit Aylesbury Team Tap – 43 points
South America
Top 20 teams from South America will advance to the 2022 CrossFit Semifinals.
- Q21 CrossFit – 14 points
- Kingbull CrossFit Paraguay – 32 points
- BXP CrossFit Team BXP – 34 points
- CrossFit Silver Fern – 42 points
- CrossFit CFP9 – 48 points
Oceania
Top 20 teams from Oceania will advance to the 2022 CrossFit Semifinals.
- CrossFit Selwyn – 7 points
- CrossFit EXF – 15 points
- CrossFit Urban Energy – 22 points
- CrossFit Awaside – 27 points
- CrossFit Project Bayside Black – 29 points
Asia
Top 20 teams from Asia will advance to the 2022 CrossFit Semifinals.
- KT CrossFit Kolesnikov Team – 9 points
- CrossFit Yas Black – 10 points
- CrossFit Alioth – 16 points
- CrossFit Arcade – 38 points
- L7 CrossFit BA KE SI Formosa – 40 points
Africa
Top 20 teams from Africa will advance to the 2022 CrossFit Semifinals.
- CrossFit Commit Okavango – 5 points
- CrossFit Tijger Valley Unit – 12 points
- BST CrossFit – 14 points
- CrossFit Firebolt – 34 points
- Lions Bay CrossFit – 43 points
Related: CrossFit Athlete Annie Thorisdottir Switches To Teams Division For The 2022 Season
2022 CrossFit Quarterfinals Team Workout Results (Top 5)
First Workout
For time:
30 DB front squats (M1) + 3 HS walks (F1)
30 DB front squats (F1) + 3 HS walks (M1)
30 DB front squats (M2) + 3 HS walks (F2)
30 DB front squats (F2) + 3 HS walks (M2)
Then,
4 DB front-rack lunge lengths (M1) + 3 HS walks (F1)
4 DB front-rack lunge lengths (F1) + 3 HS walks (M1)
4 DB front-rack lunge lengths (M2) + 3 HS walks (F2)
4 DB front-rack lunge lengths (F2) + 3 HS walks (M2)
Then,
30 single-leg squats (M1) + 3 HS walks (F1)
30 single-leg squats (F1) + 3 HS walks (M1)
30 single-leg squats (M2) + 3 HS walks (F2)
30 single-leg squats (F2) + 3 HS walks (M2)
Female: 2 x 35-lb dumbbells (DB)/ Male: 2 x 50-lb dumbbells
1 handstand walk (HS)/dumbbell lunge length = 25 ft (7.62 m)
- CrossFit Invictus – 8:14
- CrossFit Mayhem Justice – 8:40
- CrossFit Oba – 8:55 (T-third)
- CrossFit Pro1 Montreal – 8:55 (T-third)
- CrossFit Mayhem Freedom – 8:56
Second Workout
For time:
15 synchronized line-facing burpees / 2 shuttle runs (Pair 1) / 2 shuttle runs (Pair 2)
20 synchronized line-facing burpees / 3 shuttle runs (Pair 1) / 3 shuttle runs (Pair 2)
25 synchronized line-facing burpees / 4 shuttle runs (Pair 1) / 4 shuttle runs (Pair 2)
30 synchronized line-facing burpees / 5 shuttle runs (Pair 1) / 5 shuttle runs (Pair 2)
25 synchronized line-facing burpees / 4 shuttle runs (Pair 1) / 4 shuttle runs (Pair 2)
20 synchronized line-facing burpees / 3 shuttle runs (Pair 1) / 3 shuttle runs (Pair 2)
15 synchronized line-facing burpees / 2 shuttle runs (Pair 1) / 2 shuttle runs (Pair 2)
- CrossFit Mayhem Freedom – 11:41
- CrossFit Mayhem Independence – 11:44
- CrossFit PSC – 11:49
- CrossFit Selwin – 11:50
- CrossFit Invictus – 11:51
Third Workout
Clean and jerk
MM (Male-Male) then FF (Female-Female)
5-5, clean and jerks, weight 1 (Female: 125 lbs / Male: 185 lbs)
4-4, clean and jerks, weight 2 (Female: 145 lbs / Male: 205 lbs)
3-3, clean and jerks, weight 3 (Female: 155 lbs / Male: 225 lbs)
2-2, clean and jerks, weight 4 (Female: 165 lbs / Male: 245 lbs)
1-1, clean and jerk, weight 5 (Female: 185 lbs / Male: 275 lbs)
- CrossFit Mayhem Freedom – 5:05 (Tied-first)
- CrossFit Reykjavik – 5:05 (Tied-first)
- CrossFit Invictus – 5:11
- CrossFit Mayhem Independence – 5:12
- CrossFit Oslo Navy Blue – 5:20
Fourth Workout
Format: FF/MM
For time, starting with the women (When the women have finished, the men complete the workout.)
40 synchro toes-to-bars
30 synchro box jumps
20 synchro alternating dumbbell snatches
10 rope climbs (total)
20 synchro alternating dumbbell snatches
30 synchro box jumps
40 synchro toes-to-bars
Female: 50-lb (22.50-kg) dumbbell, 24-in (61-cm) box, 15-ft rope
Male: 70-lb (32.5-kg) dumbbell, 30-in (76 cm) box, 15-ft rope
- CrossFit Reykjavik – 17:02
- CrossFit Mayhem Freedom – 17:20
- CrossFit Mayhem Independence – 19:01
- CrossFit Nordic Original – 19:31
- CrossFit PSC – 19:32
Fifth Workout
In relay style with one athlete working at a time, complete the following for time:
27 thrusters, weight 1
21 chest-to-bar pull-ups
15 thrusters, weight 2
9 ring muscle-ups
Order: M1/F1/M2/F2
Female: 65, then 95 lb (29, then 43 kg)
Male: 95, then 135 lb (43, then 61 kg)
- CrossFit Mayhem Freedom – 11:11
- AB CrossFit – 11:41
- CrossFit Invictus – 12:07
- CrossFit Reykjavik – 12:09
- KT CrossFit Kolesnikov Team – 12:12
Related: Tia-Clair Toomey Reveals Her Full Day of Eating For New Cutting Diet In Prep for 2022 CrossFit Games
All of the teams will have just a month to tweak some details until the next stage of the competition. The 2022 CrossFit Semifinals will take place from May 20th – to June 12th, 2022, in the format of 10 in-person competitions across 6 continents. The top 200 teams will battle to compete in the most prestigious competition of the sport, the 2022 CrossFit Games, which is scheduled for August 3-7, in Madison, Wisconsin.
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