Diet Success Stories: How I Lost Weight – Joanne Sgro

Name: Joanne Sgro

Age: 37

Hometown: Chandler, Arizona

Previous Weight: 340 pounds

Current Weight: 165 pounds

Weight Lost: 175 pounds

How I Lost It

I make my own low-cal dressing.

Mix together 1 tablespoon white wine vinegar, 1/4 cup 2% Greek or plain yogurt, 1 teaspoon dill seasoning, salt and pepper. So good and only 40 calories.

I work out on a budget.

Resistance bands are an affordable way to get toned. My favorite exercise: Stand on the band holding the ends and bend arms into a biceps curl. (Buy your own at spri.com.)

I make my splurges healthy.

Indulging in guacamole once in a while is okay because avocados contain a healthy monounsaturated fat that helps lower cholesterol and fills me up.

Source: FamilyCircle

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