I’ve always been a bit heavier growing up. I started to feel the pressure to lose weight at 12 and did the exact opposite. I piled on even more weight after a boyfriend broke my heart as a teenager. At my heaviest I was 200lbs. I’ve been working very hard for a year to become a happier, healthier version of myself. I’m so proud of my journey!!
NAME : Amanda
BEFORE WEIGHT : 220
AFTER WEIGHT : 142
POUNDS LOST : 70
HOW DID YOUR WEIGHT AFFECT ANY ASPECT(S) OF YOUR LIFE? I was self conscious, I became an introvert and I avoided any evens that involved pools or beaches like the plague.
WHAT WAS THE “TURNING POINT” THAT GOT YOU STARTED ON YOUR WEIGHT LOSS JOURNEY? I woke up and realized I wasn’t happy about any aspect of my life. My job, my relationships, and especially my body. So I overhauled my life.
HOW DID YOU GET STARTED? The gym 2x a week which progressed to 6x a week.
HOW LONG AFTER YOU STARTED DID YOU BEGIN TO SEE RESULTS OF YOUR WEIGHT LOSS EFFORTS? Within 3-5 weeks.
WHAT WAS THE HARDEST PART? Lack of motivation.
DID YOU EVER WANT TO GIVE UP? WHAT KEPT YOU GOING? Many times. But I kept telling myself progress comes with work.
MY WEIGHT LOSS TIPS & TRICKS
- Drink a lot of water.
- Wake up early and hustle!
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